What are the benefits of physio Pilates workouts?

Everyone has heard of local Pilates classes; they are becoming increasingly popular thanks to the numerous health benefits they offer. Pilates concentrates mainly on core strength, focusing on posture, balance and flexibility, which helps to increase muscle tone and strength.

Physio, or clinical, Pilates has been modified by physiotherapists to enhance the positives of this amazing exercise, benefitting individuals with specific pain or injuries to help stretch and strengthen the body. Physio reformer Pilates focuses on retraining and repeating movement patterns to help improve abdominal control, proper breathing and how each pose balances the body. Physio Pilates is used to treat specific injuries, or to help recover after surgery and takes into account your specific physical needs.

Improving flexibility

In modern society, more people are likely to have less active lifestyles thanks to the increase in desk jobs, and this can lead to poor flexibility and weaker muscles. Physio Pilates can assist to enhance your flexibility and your joint mobility to help with recovery and sports performance. It can support you in gaining flexibility and strengthening your body at the same time by focusing on specific mobilisation exercises and stretches, helping to reduce stiffness.

Building Strength

Pilates is renowned for helping to build core strength, but not many individuals understand that it can help to activate the muscles that control movement throughout the body. By working your body into specific positions that it is not accustomed to and controlling it steadily, physio Pilates will encourage muscles to strengthen in the areas that are often overlooked.


In our occupied lives, we often forget to take time for ourselves and truly unwind. By focusing on your body and hearing it, you permit yourself to be present in the moment and decrease your stress levels. Physio Pilates is all about focus and discovering your centre physically – which in turn helps you mentally.

Improves stability

By exercising your primary stabiliser in the hips, shoulders and ankles, physio pilates will support strengthening the muscles that surround them. These are all commonly damaged joints, and by concentrating on strengthening them you can help to detour common sports injuries. It will also help with your overall stability and movement which is crucial to keep your body moving and healthy.


Your posture plays a more extensive role than you believe in your overall health, injury resistance, flexibility, and balance. Physio Pilates helps to enhance the alignment of the body and instructs you when to use your muscles at the correct time to evade postural weakness.

Reduce neck pain and lower back pain

By targeting the core muscles such as abdominal muscles, pelvic floor, and the diaphragm, physio Pilates addresses weaknesses that cause lower back and neck pain. This is especially useful for those who lead a more sedentary lifestyle (such as office workers or drivers) and will allow strengthening the weakened muscles that are affected by a lengthy period of stooping or bending your neck to read.

Rehabilitation after a sports injury

Clinical Pilates is a remarkably valuable tool in the rehabilitation following a sports injury. A skilled specialist will be able to evaluate your injury and then devise a programme using the most suitable exercises for you. The purpose will be to strengthen the weakened muscles groups, help improve movement patterns and prevent further injury to the body


This one is not supported by factual investigation, but one of the word-of-mouth benefits of physio Pilates is to help you learn accurate breathing practices. This breathing approach facilitates activation of the core muscles – as you exhale, your stomach and pelvic floor muscles contract, which helps to improve the strength and function of the muscles. The correct breathing technique also helps to aid relaxation and being truly present in the moment.

Pelvic Floor Function

The power of the pelvic floor can become weakened during or following pregnancy, after surgery or simply as you age. As the pelvic floor muscles weaken, it can lead to incontinence, difficulty in motion and discomfort. Physio Pilates can be used to; strengthen the pelvic floor muscles and improve function while reducing pain. The expansion in pelvic floor strength and flexibility can also help with preventing lower back pain.

No matter your reason for starting, Pilates has considerable health benefits that will perform for people of all ages and fitness levels. Not only, does it assist in strengthening core muscles, but it stretches and tones additional muscle groups while assisting your overall health and fitness levels. By consistently exercising and focusing on precise muscle groups, you can help to relieve pain and prevent additional re-injury with local Pilates classes.